EPISODE 7| 27.2.2025
Attention Management: The Key to Stress Relief
In this episode, Kyle Van Deusen, founder of The Admin Bar, reveals how he built an engaged online community of 11,000+ members—without compromising authenticity. Host Sean M. Atkinson explores the power of real community vs. just an audience, monetization strategies that don’t feel “salesy,” and how community-driven business models can create financial stability and work-life balance.
Key Topics: ✅ Reframing Stress: Discover why stress is actually a symptom of attention mismanagement and how shifting your focus can transform your experience✅ Military Mindset: Learn how Mischelle's military background shaped her approach to finding calm in chaotic situations✅ Boundary Setting: Practical strategies for establishing healthy boundaries in both personal and professional relationships✅ Team Dynamics: Insights on recognizing and leveraging individual strengths for better team outcomes✅ Rest as Strategy: Why rest is essential for strategic decision-making rather than just a reward✅ Corporate Wellness: Preventive approaches to workplace stress management and emotional wellness
Connect & Resources
Free Workshop: Stress Management Workshop
Accelerator Program: Rewire Your Mindset
Book a Consultation: Meet with Mischelle
📌 Timestamps:00:00 - Introduction to Attention Management
01:54 - Understanding Attention Problems
06:08 - Military Background and Calm in Chaos
12:00 - Managing Triggers and Emotional Fires
18:08 - Setting Boundaries in Relationships
24:10 - Navigating the Return to Office
28:01 - The Importance of Rest in Decision Making
33:37 - Understanding Personal Productivity Peaks
34:44 - Convincing Executives to Embrace New Strategies
36:51 - Leveraging Team Strengths for Success
39:06 - The Importance of Recognizing Strengths and Weaknesses
41:16 - Building a Legacy Through Effective Leadership
43:13 - The Challenge of Asking for Help
45:43 - The Art of Delegation and Trust
48:45 - Establishing Time Sovereignty
51:03 - The Ripple Effect of Setting Boundaries
54:06 - Unlearning Stress and Setting Boundaries
58:50 - Empowering Women to Reclaim Control
01:00:09 - Corporate Wellness and Preventive Measures